Constipation can be sighted frequently stemming from improper eating, stress, dehydration, or a less active lifestyle. Instead of resorting to chemical-laden drugs only for a peace of mind that may in fact cause more havoc later, yoga offers a peaceful, natural solution to stimulate the digestive system and enhance the proper functioning of the bowels. Seasoning the organs pertaining to the abdomen while invigorating blood supply to the intestines and promoting the elimination process; they are a natural enemy for constipation. If one diligently applies these exercises as their prescription, a lifelong relief from the immediate consequences is soon due.
Malasana (Garland Pose)
Among the various yoga exercises for constipation, Malasana is one of the good ones. For defecation, it is not there for nothing. The Malasana poses work on the digestive organs and enhance the elimination considerably with its daily practice.
Pawanmuktasana (Wind-Relieving Pose)
Like boiling water turning into gas as if nothing hampers its journey while getting stored, similar to that, this asana derives energy to allow gas to move the bowels. Laying on the back, knees relaxed gently brings pressure on the abdomen, and as such allows digestion to improve immensely as well as reduce bloating and constipation.
Bhujangasana (Cobra Pose)
Bhujangasana increases the flexibility of the abdominal muscles and tones the digestive organs. This asana is beneficial in curing constipation apart from relieving constipation caused due to inactive habits.
Vajrasana (Thunderbolt Pose)
This meditation posture stands out because it can be performed following a feast; and sitting in this posture helps in proper digestion, prevents acidity, and ensures easy bowel movements if practice is regular after lunch or dinner.
Paschimottanasana (Seated Forward Bend)
This paying due respects to the Sun after its long journey through the night causes a deep belly massage, and acts on the intestines; the exhalation reduces gas on the abdomen. This pose acts on the digestive system and normally, the automatic coordination between the dissipation of gas on the abdomen and movement of food materials downwards is very much needed for an individual. Therefore, this pose tones the inside organs which aid in the normal regulation of digestive movement and calms down the nervous system which is very important, especially during acute stress factors that exacerbate constipation.
Halasana (Plow Pose)
The Plow Pose, improving the blood circulation to the digestive organs, involves beneficial activity in the intestines. A good stretch, if confidently and rightly performed, could also cure chronic constipation.
Ardha Matsyendrasana (Half Spinal Twist)
Temporary physical movement and moderate pressure on abdominal organs can stimulate a harmonic opening, releasing greater electrical energy during regular digestion and lung function.
Kapalabhati
This is a great way to increase circulation and stimulate the digestive system. In addition, it will help remove chemicals that are accumulating in the digestive tract.
Supta Virasana
It works directly on the kidneys and bladder in benefiting digestion. The asana is not advisable for students with knee injuries and can be further supported by laying a blanket between the back of the knees and buttocks.
Balasana
Balasana relaxes the body and reduces stress, which plays a major role in digestive health. It gently compresses the abdomen, aiding digestion and easing constipation due to anxiety and tension.
Supta Matsyendrasana
It is a gentle pose; twisting increases circulation to the digestive organs and relaxes the intestines. The restful nature of this pose indicates favorability for the beginning of the body’s healing process in preparation for natural elimination in the morning.
Final Thoughts
Try and practice these six yoga asana exercises regularly if you are either struggling with or developing some constipation, without resorting to any drugs with side effects. Other tips to optimally support digestive health are drinking about eight glasses of water, eating fiber-rich foods such green vegetables and fresh fruit, and keeping a routine. Above all, any progress toward helping the body to heal with consistency counts in this regard. Even for just 15–20 minutes every day, partners should practice making significant improvements to their health.