Constipation is a common digestive problem that is widespread among persons of all age brackets due to various reasons such as irregular eating habits, low fiber intake, dehydration, stress, and lack of physical activity. And yoga has emerged as a natural and effective remedy to enhance digestive health, with improvement in abdominal organ function, decrease … Read more
Constipation can be sighted frequently stemming from improper eating, stress, dehydration, or a less active lifestyle. Instead of resorting to chemical-laden drugs only for a peace of mind that may in fact cause more havoc later, yoga offers a peaceful, natural solution to stimulate the digestive system and enhance the proper functioning of the bowels. … Read more
Yoga assists in the best way to refine health, both physically or mentally. Yoga does not demand any special equipment nor extraordinary flexibility to start practicing. Only a couple of minutes of gentle yoga per day can lead to decreasing stress, improving posture, and boosting energy. These five simple yoga poses are the best options … Read more